Hormonize and Heal

Reclaim Your Period & Your Power

Functional Hormone Specialist and Nutrition Coach

Key Challenges I Help You Overcome:

I empower women to reclaim their health by focusing on the interconnectedness of hormone, gut and mental health. I provide personalized coaching that addresses the root causes of imbalances, helping to relieve symptoms like fatigue, mood swings, and digestive issues. Through holistic practices, nutritional guidance, and lifestyle changes, I support women on their journey to vibrant well-being. Together, we heal from the inside out, restoring balance and vitality for a happier, healthier life.

Different Ways Our Bodies Communicate With Us:

  • Irritability, fatigue, exhaustion, insomnia, headaches

  • Anxiety, mood swings, depression, aggression

  • Inflammation, weight gain, constipation

  • Hot flashes, painful periods, low libido, heavy bleeding

  • Acne, facial hair, hair loss, dry skin, tender breasts

My Offerings:

  • A holistic approach that will allow you to go deeper in solving hormonal imbalances, gut issues, weight gain and low energy. Receive customized nutrition plans, mindfulness practices and lifestyle changes to achieve optimal health.

    Working with women pre and post menopause.

    12 × 60 minute sessions over 3 months.

  • This will allow you to solve your hormone imbalances, gut issues, weight gain, nutrition and low energy. You will learn how to heal your body and improve your health with me as your guide on an as-need basis.

    5, 10, or 15 pack options available.

    60 minute calls over 12 months.

  • Intimate, community-driven workshops and group coaching focused on hormone health, gut healing, and seasonal resets.

Holistic Healing. Self Discovery.

My Philosophy:

We live in a society where feeling “ok” is the standard. We are completely disconnected from our bodies and neglect the signs that it is gives us every day. If you are someone who knows something is off in your body, feeling lost and frustrated, and ready to get some answers, you have come to the right place.

I am on a mission to help you connect with your intuition, step through your fears, and tap into your innate wisdom and power to heal. Often our disease and ailments stem from something deeper - together we will discover the root causes and unravel the truths in order to find freedom and healing from the inside out.

This is the Deep Dive Program.

  • Personalized Hormone Balancing Plan: Tailored nutrition, supplements, and lifestyle guidance designed to address your unique hormonal imbalances and restore vitality.

  • Holistic Healing Approach: A 3-phase journey combining foundational health, emotional empowerment, and body confidence to help you thrive inside and out.

  • Comprehensive Support: Hormonal lab assessments, cycle-syncing guidance, and mindful practices to create lasting balance and well-being.

Wherever you are at on your journey, you have made it this far, so take a moment to be proud of yourself. Now is your time to embrace your health journey and take charge of your health!

Meet your coach

Hi! I’m Sam Aiello

AKA - Sam the Yogini. I am a California girl at heart and a lover of Mother Nature. Through continual studies of holistic nutrition, yoga, meditation, using food as medicine and intuitive healing - my goal is to bring balance to those who seek it, and learn how to use food and nature as our greatest gift.

As a Certified Functional Hormone Specialist, Health Coach, Yoga Teacher, and Natural Foods Chef, I empower women to restore their hormone balance, regain vitality, and live aligned with their bodies. My journey in holistic wellness and functional health was born from my own experiences, and now I help women navigate challenges like hormone imbalances, PCOS, perimenopause, and menopause.

Through my studies, intuitive wisdom and self-healing — I have created The Deep Dive Program. A program developed to help women step understand the root cause of their symptoms, gain confidence in themselves and heal.

Where Science Meets Spirituality

The Science

  • Health history evaluation

  • Full spectrum lab work of nutrition and hormones

  • Diagnosing health issues

  • Supplementation based on labs and symptoms

  • Nutrition plan based on labs and symptoms

  • Goal setting to build and establish new habits

The Spirituality

  • Discovering root cause of health issues

  • Finding balance through softness and security

  • Unlocking the shame and insecurities that are holding you back

  • Mindfulness practices: meditation, breath work, yoga

  • Letting go of the past in order to find true self love and fulfillment

Are you prepared to release the old you, to create a stronger and empowered you?

Sign up for a complimentary connection call!

“you need to do more than eat nourishing food, exercise, and rest to feel your best...
you also need to be around good people, spend time healing your emotional history, live in alignment with your values, say no to people-pleasing, stay open to growth, and deeply embrace change”
— Young Pueblo

Client Testimonials

  • SIBO + Hormones + Weightloss Client

    “Working with Sam is working with a health coach, teacher, and friend all in one. For the first time in 2 years I feel I finally have a grip on the things happening to my body that I went to Sam for including SIBO/gut imbalance, hormone imbalance, and parasite cleansing. For the first time in YEARS I finally feel more back in control of my own body. GI doctors, dermatologists, primary care docs, you name it…no one was looking at my issues holistically when I knew in my heart it was all interconnected. I got that validation when I started working with Sam. No longer overwhelmed by what food and supplements to put in my body to heal. No more gut pain/constant bloating, excessive acne, irregular bowel movements, etc. and I even got my period back after years of being on an IUD and being told it's “normal" to never get mine. Sam is exactly what she says she is - a holistic health coach. I couldn’t have made it to where I am now without her. I still have a long journey to go to heal, but knowing I have Sam as a resource in my corner makes me feel empowered to keep going!”

    - Emily P.

  • PCOS + Weight loss Client

    "My three month coaching experience with Sam was truly the most wonderful experience. I went into the program hoping to learn more about balancing my hormones, becoming more in tune with my body, and maintaining a healthy weight. However, I came away with so much more. Over three months, Sam supported me in transitioning off the pill and finding the right supplements to support my PCOs diagnosis and hypothyroidism. I also learned how to cook healthy, nutritious, and yummy meals. My relationship with exercise has changed and it is no longer something I look at as something I must do but that I want to do because my body is craving it. I have learned how to slow down in my day and find time for meditation and journaling. I finally feel true balance in my life. I am physically, mentally, and emotionally stronger. I am beyond grateful for Sam. Her knowledge, support, and kindness are like no other."

    - Keara D.

  • Weightloss + Hormone Client

    “Sam's detox made me drop 5lbs just in 3 days!”

    - Alyson A.

  • Weightloss Client

    “In just a little over 1 month working with Sam, I was able to unlock something that years of therapy never was able to do.”

    - Elizbeth A.

  • Hormone Client

    “I went off of birth control because of you and feel more connected to my body than ever before. Plus, I also was able to get my period back instantly!”

    - Lauren S.

  • Weightloss Client

    “I cannot recommend working with Sam enough! I was initially scared to make the investment in myself but I’m so glad I did. I went in focusing on weight loss but I got out SO much more and I think that is what makes Sam stand out. Not only did I lose 20 pounds in 3 months and learn skills to help me continue to lose weight healthily and keep it off, but we also dove into aspects on why I got here in the first place, did a LOT of work around self love, self acceptance, and how that all ties back into whether or not you can reach your goals. This ended up being so much more than a weight loss journey for me. I have gained more confidence in myself over the last 3 months from the work that we did internally and that is priceless!”

    - Elizabeth A.

  • Weightloss Client

    “I lost 15lbs in 4 weeks by sticking to your diet plan.”

    - Jerry S.

  • SIBO + Parasites Client

    “Omg MISS SAM!! Thank you so much. I deal with a lot of stomach issues, IBS, Gluten sensitivity, etc. Before the detox I felt sluggish, unmotivated to workout and very bloated and puffy everywhere. I was looking for something to kick me into gear and to feel better in the new year. I didn’t know it yet but a detox was just the answer. After only a week of being on it, I felt a new sense of energy, was able to sleep better, and had motivation to move my body more. After the two weeks were up, I had lost weight, had less anxiety and my stomach issues were subsided. I’m so happy I did the detox and will definitely be doing more in the future. Sam was so helpful and answered any question or concerns I had and made me feel supported. I recommend this program to everyone!”

    -Hannah T.

  • Holistic Coaching + Hormone Health

    Trying not to exaggerate when I say our call turned my life around. I'm so happy to let you know I've officially taken my life back. It seems ridiculous looking back, but I really needed our talk to let myself turn things around and let go of the anxiety. I'm loving my space again, I'm walking to my bathroom at night confidently and without my heart racing. I'm journaling, doing things with friends and don't feel like I'm underwater anymore. I even saw a cockroach (dead because of the spray) the other day in my living room and I calmly took it outside, chalked it up to me leaving my door open and have not stressed about it since. It's out of my control and that's that. So ridiculous but truly thank you I needed this push and I feel like a human again thanks to you :) - Rosie M.

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