Heal Your Hormones

PCOS|Weight-Loss|Fatigue|Fertility

Your One Stop Shop To Healing

Functional Hormone Specialist and Nutrition Coach

Key Challenges I Help You Overcome:

I empower women to reclaim their health by focusing on the interconnectedness of hormone, gut and mental health. I provide personalized coaching that addresses the root causes of imbalances, helping to relieve symptoms like fatigue, mood swings, and digestive issues. Through holistic practices, nutritional guidance, and lifestyle changes, I support women on their journey to vibrant well-being. Together, we heal from the inside out, restoring balance and vitality for a happier, healthier life.

Different Ways Our Bodies Communicate With Us:

  • Irritability, fatigue, exhaustion, insomnia, headaches

  • Anxiety, mood swings, depression, aggression

  • Inflammation, weight gain, constipation

  • Hot flashes, painful periods, low libido, heavy bleeding

  • Acne, facial hair, hair loss, dry skin, tender breasts

My Offerings:

Holistic Healing. Self Discovery.

My Philosophy:

We live in a society where feeling “ok” is the standard. We are completely disconnected from our bodies and neglect the signs that it is gives us every day. If you are someone who knows something is off in your body, feeling lost and frustrated, and ready to get some answers, you have come to the right place.

I am on a mission to help you connect with your intuition, step through your fears, and tap into your innate wisdom and power to heal. Often our disease and ailments stem from something deeper - together we will discover the root causes and unravel the truths in order to find freedom and healing from the inside out.

This is the Deep Dive Program.

  • Personalized Hormone Balancing Plan: Tailored nutrition, supplements, and lifestyle guidance designed to address your unique hormonal imbalances and restore vitality.

  • Holistic Healing Approach: A 3-phase journey combining foundational health, emotional empowerment, and body confidence to help you thrive inside and out.

  • Comprehensive Support: Hormonal lab assessments, cycle-syncing guidance, and mindful practices to create lasting balance and well-being.

Wherever you are at on your journey, you have made it this far, so take a moment to be proud of yourself. Now is your time to embrace your health journey and take charge of your health!

Meet your coach

Hi! I’m Sam Aiello

AKA - Sam the Yogini. I am a California girl at heart and a lover of Mother Nature. Through continual studies of holistic nutrition, yoga, meditation, using food as medicine and intuitive healing - my goal is to bring balance to those who seek it, and learn how to use food and nature as our greatest gift.

As a Certified Functional Hormone Specialist, Health Coach, Yoga Teacher, and Natural Foods Chef, I empower women to restore their hormone balance, regain vitality, and live aligned with their bodies. My journey in holistic wellness and functional health was born from my own experiences, and now I help women navigate challenges like hormone imbalances, PCOS, perimenopause, and menopause.

Through my studies, intuitive wisdom and self-healing — I have created The Deep Dive Program. A program developed to help women step understand the root cause of their symptoms, gain confidence in themselves and heal.

Where Science Meets Spirituality

The Science

  • Health history evaluation

  • Full spectrum lab work of nutrition and hormones

  • Diagnosing health issues

  • Supplementation based on labs and symptoms

  • Nutrition plan based on labs and symptoms

  • Goal setting to build and establish new habits

The Spirituality

  • Discovering root cause of health issues

  • Finding balance through softness and security

  • Unlocking the shame and insecurities that are holding you back

  • Mindfulness practices: meditation, breath work, yoga

  • Letting go of the past in order to find true self love and fulfillment

Are you prepared to release the old you, to create a stronger and empowered you?

Sign up for a complimentary connection call!

you need to do more than eat nourishing food, exercise, and rest to feel your best...
you also need to be around good people, spend time healing your emotional history, live in alignment with your values, say no to people-pleasing, stay open to growth, and deeply embrace change
— Young Pueblo

Client Testimonials

  • SIBO + Hormones + Weightloss Client

    “Working with Sam is working with a health coach, teacher, and friend all in one. For the first time in 2 years I feel I finally have a grip on the things happening to my body that I went to Sam for including SIBO/gut imbalance, hormone imbalance, and parasite cleansing. For the first time in YEARS I finally feel more back in control of my own body. GI doctors, dermatologists, primary care docs, you name it…no one was looking at my issues holistically when I knew in my heart it was all interconnected. I got that validation when I started working with Sam. No longer overwhelmed by what food and supplements to put in my body to heal. No more gut pain/constant bloating, excessive acne, irregular bowel movements, etc. and I even got my period back after years of being on an IUD and being told it's “normal" to never get mine. Sam is exactly what she says she is - a holistic health coach. I couldn’t have made it to where I am now without her. I still have a long journey to go to heal, but knowing I have Sam as a resource in my corner makes me feel empowered to keep going!”

    - Emily P.

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